Varsity and JV
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Please send a video clip of some of the following. Text to 5089013001 or e mail coachphiltaylor@gmail.com
To make this deal you must ;
Complete the Kris Beebe ten min core strength work out at the beginning middle and end. ( includes planks bridges squats )
After first work out rep; dribble the ball in small space using inside and outside of foot turns, pullbacks , toe taps , chop, pirouette. Also if you can remember Ruby Duponts ball dance. 200 touches on ball.

Next second strengthening routine rep;

In between 2nd and third and final core strength routine you must ;
Complete ( try to ) 5-10 juggles three times. Ten headers. It’s ball to thigh and cushion down to floor. Toss ball and control under foot ten times. Finish with 30 moving toe taps and a trick.
Final strength.
This will take less than 1hr 15 mins.
Please send me your video or photos and include whether you want them kept private off the gallery if you specify.
It may be good to go to someone’s house in a small group.
Thanks for your dedication to this. Why take the foot off the gas. Let’s keep the high standards and train like a champion.
GO LADY WHALERS !!!!!!!!